To properly balance your hormones, you need to focus on the 4 main hormones that dictate how we look, feel, think and behave. Hormones are chemical messengers that are released …
Happy Hormones – Step 4 – Move (the best hormone exercise)
Step 4 is about making sure we are doing the best hormone exercise. Moving and exercising to support our hormones, but getting the right balance for our own bodies, not …
Happy Hormones – Step 3 – Cleanse (from toxic chemicals)
Today I’m covering Step 3 of the Happy Hormone Code and that’s CLEANSE – minimising your exposure to toxic chemicals and ensuring your detoxification systems are working. Toxins are all …
Happy Hormones – Step 2 – Rest & Stress Management
The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Happy Hormones Self Care – Step 1 – Eat
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
The Cortisol Connection – How Stress Affects Your Hormones
We all know that stress is bad for us, and can even kill us! But did you know that it can ruin your hormones too? And your immune system, digestion, sex …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Vitamin D – why you need to supplement and what to take with it
We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health. Daylight and sunshine is not …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Hormone testing; is it the missing link for you?
I often get asked why do you specialise in hormone testing? And the answer is simply because they get us the best results for our clients! Of course, we start …