Coconut Companion Blog

Study: Antioxidants in Virgin Coconut Oil Counteract Environmental Pollutants and Improve Cardiovascular Health

Antioxidants in Virgin Coconut Oil Counteract Environmental Pollutants and Improve Cardiovascular Health

Stethoscope and heart

by Brian Shilhavy
Editor, Health Impact News

A new study published in Avicenna Journal of Phytomedicine sheds further light on how coconut oil, virgin coconut oil in particular, enhances cardiovascular health, in direct contradiction to the U.S. government claims that coconut oil leads to heart disease.

As is to be expected, much of the research published in peer-reviewed journals showing that coconut oil enhances heart health in recent years has been conducted outside the U.S., in tropical cultures where coconuts grow. These countries are finding out for themselves that they have been misled by U.S. policy that condemns their native diets which includes coconuts and coconut oil. See:

War on Saturated Fats Has Harmed People in Poor Countries Who Shunned Traditional Fats Like Coconut Oil

How Africans have been fooled to think coconut oil and other traditional foods from their culture are unhealthy

Trust the Good Old Coconut and its Oil

This current study conducted in Nigeria looked at the pathogenic role of cadmium (Cd) and its exposure in the induction of dyslipidemia implicated in the development and increasing incidence of cardiovascular diseases, and explored whether polyphenolics isolated from virgin coconut oil (VCO) could prevent Cd-induced dyslipidemia.

Cadmium (Cd) is a widespread environmental and occupational pollutant that has emerged as a major cause of pathobiochemical events and damage in a number of organs. Cadmium concentration has increased in the biosphere through mining, smelting, agricultural and industrial activities (Prozialeck and Edwards, 2012 ). It is a stable divalent cation that is not biodegradable and persists in the environment. Human exposures occur in the workplace or via ingestion of Cd-contaminated food or water (Prozialeck and Edwards, 2012 ; Vidal et al., 2015 ). The Cd levels in the air and drinking water are not alarming; however, a considerable amount of Cd is absorbed via food and cigarette smoking (Siu et al., 2009 ).

The title of the study is: Polyphenols isolated from virgin coconut oil attenuate cadmium-induced dyslipidemia and oxidative stress due to their antioxidant properties and potential benefits on cardiovascular risk ratios in rats

The researchers concluded:

The co-administration of VCO polyphenol with Cd remarkably restored lipid profile and cardiovascular risk ratios and stabilized antioxidant defense systems comparable to control group.

This is the first study presenting that polyphenols isolated from VCO prevent Cd-induced lipid abnormalities and cardiovascular risk ratios by improving antioxidant defense systems.

Research and Science Prove Coconut Oil is Not Responsible for Heart Disease

The research proving coconut oil is NOT a threat to heart disease, and in fact is heart healthy, is extensive, and much of it has existed for years.

I was one of the first ones to publish the positive research on coconut oil starting back in 2001, and, now part of the Health Impact News network, contains the bulk of that research that we have collected over the years.

It is obvious that the attacks on coconut oil are based solely on the fact that it is a saturated fat, and the faulty premise that all saturated fats are bad, and lead to heart disease. This lipid theory of heart disease has been thoroughly debunked by science.

One the largest analysis of the peer-reviewed literature was published in The American Journal of Clinical Nutrition in 2010, and this meta-analysis looked at almost 350,000 studies published on saturated fats, and concluded:

A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. (full study)

Many other studies have come to the same conclusion, including a study published in 2013 in Advances in NutritionDietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence.

Although early studies showed that saturated fat diets with very low levels of PUFAs increase serum cholesterol, whereas other studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak.

Over the years, data revealed that dietary saturated fatty acids (SFAs) are not associated with CAD and other adverse health effects or at worst are weakly associated in some analyses when other contributing factors may be overlooked.

Several recent analyses indicate that SFAs, particularly in dairy products and coconut oil, can improve health.

In contrast, there have been numerous studies showing coconut oil is heart healthy, especially virgin coconut oil which has a higher content of antioxidants. Here is a sampling of that research:

Another Study Showing Virgin Coconut Oil Heart Healthy Contradicting AHA Propaganda

Study: Coconut Oil Helps Hypertension – Science Based Health Benefits of Coconut Oil Keep Increasing

Study: Coconut Oil’s Lauric Acid Reduces High Blood Pressure

Study: Traditional Virgin Coconut Oil High in Antioxidants and Reduces Oxidative Stress in Heart, Kidney, and Liver

Coconut Oil is a Threat to U.S. Commodity Crops and Big Pharma

Coconut oil cannot be produced in the U.S. – it must be imported from tropical countries.

The primary vegetable oils in the U.S. are derived from corn and soybeans, and the U.S. is the world leader in these two crops, as they are heavily subsidized by U.S. taxpayers to keep prices artificially low. They are also crops that are mostly derived from genetically modified seeds.

The “tropical oils” are the main competition world-wide, and that would include palm oil and coconut oil. They are naturally high in the percentage of saturated fats, whereas the polyunsaturated fats that replaced saturated fats in the American diet have to be chemically altered to make them shelf-stable.

For many years they were hydrogenated, until research showed that the by products of this refining, trans fats, were harmful to human heath and banned in most countries. The FDA eventually issued warnings against trans fats, but they still exist in the U.S.

However, the main reason the lipid theory of heart disease continues in the U.S. is because to admit that this hypothesis is wrong is to admit that a whole class of pharmaceutical drugs is unnecessary, statin drugs that lower one’s cholesterol artificially. Statin drugs are historically the best-selling pharmaceutical drugs all time.

Virgin Coconut Oil: Not All Coconut Oils are the Same

Many have jumped onto the Virgin Coconut Oil bandwagon since I introduced this product to the U.S. market back in 2001. Today, many mass-produced and refined coconut oils are being labeled as “virgin” coconut oils.

One of the more popular myths being propagated regarding unrefined “virgin” coconut oils is that the highest quality coconut oils are “cold-pressed” and never see heat.

However, research has shown that virgin coconut oils processed with some heat actually have higher levels of antioxidants, unlike the refining process of virgin olive oils.

And as this study from Nigeria I referenced above shows, the antioxidants in virgin coconut oil are seen as the key component when it comes to heart health.

I have written a guide to purchasing coconut oil that puts to rest many of these common myths:


About the author: Unlike many people who write about coconut oil by simply reading about it, Brian Shilhavy actually lived in a coconut producing area of the Philippines for several years with his family, observing firsthand the differences between the diet and health of the younger generation and those of his wife’s parents’ generation still consuming a traditional diet. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. Brian is the author of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!

Includes 85 recipes – Free shipping available!

Read the Virgin Coconut Oil Book on Your Mobile Device!




Published on February 15, 2018

via Study: Antioxidants in Virgin Coconut Oil Counteract Environmental Pollutants and Improve Cardiovascular Health


CoconutRulesStudy: Antioxidants in Virgin Coconut Oil Counteract Environmental Pollutants and Improve Cardiovascular Health
read more

You Can Look Ten Years Younger By Using Coconut Oil!

You Can Look Ten Years Younger By Using Coconut Oil!

Various chemicals usually consist in many of the cosmetics. We make use of them on daily basis regardless of the fact they are really dangerous. However, there are totally natural as well as cheap solutions that don’t contain any kind of chemicals.

Incredible Coconut Oil

The coconut oil definitely is among those solutions. This particular oil presents an outstanding skin moisturizer which provides a wide range of benefits such as anti-bacterial as well as anti-oxidant.

Since it abounds with natural protein, it is ideal for your hair. Listed below are the very best ways you may use this wonder ingredient.

Anti-aging Creams

This particular oil is fantastic in the remedying of premature aging and age-related spots. Put it on before going to bed. It can help anyone remove the chemical substances present in the actual creams that you utilize. You are going to get beautiful and thoroughly clean face very quickly.

Hair Shampoo Bar

Put some of the oil in your hair shampoo bar.

Evening Cream

The huge amount of anti-oxidants in its content material remove facial lines and make the face smooth. Use some of this oil before going to bed.

Itch Alleviation

Eliminate rashes, burns as well as bites by making use of the coconut oil on the impacted areas.

Feet Scrub

Create a mixture by using a mug of Epsom salts, two cups of the coconut oils and several droplets of peppermint oil.

Chipped Heels

Combine a few drops of coconut oil, some essential oil as well as some magnesium flakes. You’ll get healthful, soft and also smooth heels before long.

Nail Cream

You are able to effectively nurture your nails along with cuticles by using some of the oil.

Under Eyes Cream

Coconut oil may also be used as a cream for under the eyes.

Makeup Brush Cleaning solution
Make a blend by using two parts of organic, antibacterial cleaning soap and one part of the coconut oil.

Pimples Cream

Mix 5 tablespoon of natural aloe vera juice, two tablespoons of raw natural honey as well as 2 tablespoons of the coconut oil. Put it on your face and let it sit for 20 minutes.

Lip Ointment

Fix you’ve dried out lips by using the amazing and also moisturizing properties from the coconut oils.

Body Spread

Make your very own body spread by mixing some essential oils along with some coconut oils.

Cellulitis Cream

Eliminate cellulite by making use of this oil on the skin and eating it as part of your daily diet.

Deal with Varicose Veins

Deal with this problem by making use of coconut oils.

Eye Makeup Cleaner

Remove your own makeup simply by using a cotton pad along with a small amount of coconut oil.

Shaving Cream

This oil presents an outstanding after shave cream.

Anti Dandruff Therapy

Put the oil in your shampoo and expect to have great results.

Self Tanner

This particular oil is a fantastic self-tanner!


It removes bacteria, freshens the breath and maintains your dental health.


Apply it on the skin and delight in the results!

Entire body Scrub

Mix a few droplets of some other essential oil, a ½ mug of natural raw sugars and a ½ mug of the coconut oil.

Shaving Cream

This oil presents an outstanding after shave cream.

Massage Oils

Make a blend by using a ¼ mug of coconut oils and thirty drops of some other essential oil.

Stretchmarks Remover

The coconut oils are ideal in the fight against stretch marks.

Lotion Bar

Get yourself a homemade healthful lotion by mixing beeswax, coconut oil, and some other essential oil.


Coconut oil can also act as an excellent sunscreen.

Charcoal with Clay Face Cleaning soap

Make a blend by using some clay, some coconut oils as well as charcoal. Detox your skin and also remove harmful particles.

Teeth Bleaching

Oil drawing is an incredible element of the very Ayurvedic medicine. Gargle some of the coconut oil for about 15 minutes and eradicate bacteria from the mouth.

Hair Serum

The actual mixture involving vitamin E along with coconut oils presents an incredible hair serum.

Tooth Paste

Replace your own toothpaste by using coconut oils.


Mix Shea spread tea tree oils and also some coconut oils. This organic deodorant is actually free of any aluminum and harmful toxins.

Hair Conditioner

Apply it on the hair and acquire silky as well as smooth hair without damages.

Source: Organic Food Medicine | Organic Health Solution

via You Can Look Ten Years Younger By Using Coconut Oil!


CoconutRulesYou Can Look Ten Years Younger By Using Coconut Oil!
read more

Coconut oil and Baking soda For a Complete Face Cleaning Like You Never Had Before

Coconut oil and Baking soda For a Complete Face Cleaning Like You Never Had Before

Many women have face cleaning as well as good skincare as their priority. They pay a lot of attention to products for skincare that the market offers, but they are sometimes very expensive and sometimes ineffective. Some of them are abundant in chemicals which cause various side-effects on your skin.

If we don’t take proper care of our skin, numerous factors will have an influence on it. Some of them are: dirt, climate change, sun exposure as well as the whole environment.

Our skin also needs nutrients as well as our whole body. Otherwise, it will show various signs of premature aging and wrinkles.

In this article, we’re going to offer you a natural treatment that will improve your skin in a very short period of time, offer amazing benefits and nourish it without you being afraid that it can cause different side-effects.

The ingredients are very likely at your kitchen. The process of preparation is extremely easy!


It’s an amazing recipe for a deep cleansing mask made of coconut oil and sodium bicarbonate.

There aren’t any chemicals in this recipe. Your skin will be smooth and silky. It is good for any skin type.

With this amazing mixture you’ll treat fat, scars, dead skin, acne, dirt, redness, as well as manage to reduce wrinkles.

Sodium bicarbonate will help you restore the levels of your Ph and accelerate the process of healing, while the coconut oil is full of antibacterial and moisturizing properties.

Combining them together will create an amazing treatment. Make sure you’re aware of your skin type and in order to gain better results, you can use extra virgin coconut oil.

In case you have sensitive skin, use coconut oil with sodium bicarbonate in a ratio of 2:1. If you want to have a deep exfoliating treatment, the ratio should be 1:1.

Combine both of the ingredients and if you want it to be more liquid, add a little bit of hot water. Put it on your skin massaging it deeply. Leave it to rest for several minutes. After that, remove it with plenty of warm water.

via Coconut oil and Baking soda For a Complete Face Cleaning Like You Never Had Before


CoconutRulesCoconut oil and Baking soda For a Complete Face Cleaning Like You Never Had Before
read more

11 Surprising Benefits & Uses of Coconut Oil | Organic Facts

11 Surprising Benefits & Uses of Coconut Oil

Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.

Let us look at some of the known benefits of this oil.

Table of Contents

Health Benefits of Coconut Oil

Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care.

Hair Care

Do you know the reason for long and shining hair of women in tropical coastal regions? Yes, it is coconut oil. Women in tropical coastal regions of the world use this oil for their hair almost daily. This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask.

Worried about damaged hair? Again coconut oil is the solution. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue.

By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).

coconut oil

Skin Care

Did you know that coconut oil works great for skin? Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.

It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.

Weight Loss

Coconut oil is useful for weight loss too. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.

Improves Immunity

Coconut oil is also good for improving your immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia.

coconutoilinfographicBoosts Digestion

Coconut oil helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.

Dental Care

Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis.

Prevents Candida

Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.

Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.

Speeds Up Healing

When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.

Keeping Organs Healthy

The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis.

Helps in AIDS & Cancer Treatment

It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Boosts Heart Health 

This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is coconut oil good or bad for the heart? Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!

According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Other Benefits

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:

Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age.

Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. Apart from this, there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, traditionally it wasn’t believed to boost the functioning of the brain in any form. The NIH has sponsored a study to check this claim.

Use as Carrier Oil

Carrier oils are those oils, which easily penetrate or absorb into the skin, facilitating seepage or absorption of other oils (such as essential oils) and herbal extracts when mixed into it. It is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries, its cost is low enough to make it affordable as a carrier oil.

Composition of Coconut Oil

More than 90% of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read until the end of this and your opinion may change), along with traces of a few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this.

Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.

-Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.

-Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.

-Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties

Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- oleic acid

Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.

Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.

Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate

Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.

How to Use and Store Coconut Oil?

Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit. Therefore, it is solid at room temperature and melts only when the temperature rises considerably. It is often in this form, and obviously, don’t keep it in your refrigerator.

If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or soaking it in warm water. You can also take some oil out and put it in a small bowl and heat the bowl over a flame (don’t use a microwave). Then, take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you don’t need to completely switch to coconut oil because then you will lose other benefits of more traditional oils and dairy products.

In colder countries, coconut oil comes in good, broad containers. However, if you get it in a pack (tetra-pack or plastic pouch), after opening the pack, be sure to keep the oil in containers with a tight lid and broad mouth. This will help you scoop it out with a spoon if it solidifies. Keeping it sealed or lidded is necessary because there are other admirers of coconut oil too (ants, cockroaches, other insects and rodents just love it!).

I don’t like the taste of coconut oil. What should I do?: Try using it in a variety of different recipes. However, if you get nauseated after eating coconut oil, don’t force yourself to eat it. As can happen with any food item, your body may be allergic to coconut oil and it is best not to consume it in that case.

Hope this will be of some help to you. Got any suggestions? Your comments are welcome! If you find it beneficial share this information with your friends too.

via 11 Surprising Benefits & Uses of Coconut Oil | Organic Facts



CoconutRules11 Surprising Benefits & Uses of Coconut Oil | Organic Facts
read more

Effective coconut oil body wrap that can help you reduce legs size

Effective coconut oil body wrap that can help you reduce legs size

Body wraps are a great way to lose a few inches and pounds of excess weight, get rid of cellulite and make your skin soft and tender. The good news is that you can provide a body wrap treatment at home. You don’t need to buy the special ingredients for it because you already have them in your house.

Coconut oil is the best option for your home wraps as it moisturizes and tones your skin. Use honey and coconut oil together to get an incredible result! If you want to reduce your waist size use this oil on the problem areas of your body.

If you have been looking for the best recipe for your homemade body wraps, then you are on the right track. Using this natural recipe, you are guaranteed to get what you want. We would like to share this recipe for preparing a coconut honey body wrap with you.

Credit: Pixabay

Credit: Pixabay

You will need:

– 2 tbsp. of coconut oil

– 2 tbsp. of raw honey

– 2 drops of any essential oil

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

How to prepare:

Take a deep bowl and add all the components to it. Mix them to get the solution.

Credit: Pixabay

Credit: Pixabay

How to use:

Rub it on to the problem areas of your body, massaging it. Soak two towels and put them on to the problem areas of your body. Leave them for a few hours.

The main rule is that the room temperature should be hot. After a few hours, you should rinse this remedy with water.

Credit: Pixabay

Credit: Pixabay

You can also add natural ingredients such as sea salt, herbs, clay and essential oils to this body wrap.

READ MORE: Protect your private part by not doing these 4 things

Spa centers usually cost a lot of money and not every woman can afford to spend that amount of money.

Credit: Pixabay

Credit: Pixabay

Therefore a home wrap is a great option for women who want to reduce their size. Body wrap treatments at home are very cheap, easy and convenient. You should do it several times a week to get the desired result and make your skin look toned and soft.

Credit: Pixabay

Credit: Pixabay

READ MORE: Using baking soda these ways can make you look younger

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider. Share on Facebook

via Effective coconut oil body wrap that can help you reduce legs size


CoconutRulesEffective coconut oil body wrap that can help you reduce legs size
read more

Costa Coffee introduces vegan-friendly coconut milk drinks

Costa Coffee introduces vegan-friendly coconut milk drinks

COSTA Coffee has introduced new dairy-free milk alternative to its menu.

The introduction of coconut milk comes as customer demand for alternatives to cow milk increase.

Costa will now offer a Coconut Flat White and a Coconut Mocha, which will be available for £2.95. Additionally, coconut milk will be available in Costa’s core range of drinks, including the Cappuccino, White Americano and Cortado, for an additional 45p.

They have also released an exclusive, vegan-friendly Coconut & Vanilla Latte

Russell Braterman, Global Innovations Director at Costa, said: “January is the start of fresh beginnings for many and it’s often a time when people are looking to try something new. Opting for dairy-free alternatives and natural flavours are growing trends and coconut is becoming more and more popular. Coconut milk complements coffee perfectly and offers a fantastic alternative choice for our customers. We hope to not only encourage customers to try new and exciting ways to enjoy great coffee – but to escape the depths of UK winter with a deliciously smooth tasting coffee experience too.”

All the new products will be available at Costa stores across the UK from today.

via Costa Coffee introduces vegan-friendly coconut milk drinks


CoconutRulesCosta Coffee introduces vegan-friendly coconut milk drinks
read more

Research Continues to Confirm Coconut Oil’s Healing …

Research Continues to Confirm Coconut Oil’s Healing Properties for Diabetes

Family-Enjoying-Beach-coconut x3Qs6e

by Brian Shilhavy
Editor, Health Impact News

When we published our book on Virgin Coconut Oil back in 2004, we devoted a whole chapter to diabetes, based on research and testimonials from coconut oil consumers.

That chapter also exists as an article on the website. The article has testimonials for both Type 1 and Type 2 diabetes.

Peer-reviewed published research here in 2017 continues to confirm that coconut oil is the dietary oil of choice for those who suffer from diabetes.

A new study just published in the journal Prostaglandins, Leukotrienes & Essential Fatty Acids titled “Coconut phytocompounds inhibits polyol pathway enzymes: Implication in prevention of microvascular diabetic complications” looked at the role of lauric acid in alleviating diabetic complications.

Coconut oil is nature’s most dominant source of the lauric acid at about 50% composition. Human breast milk comes in at a distant second with about 6% composition of lauric acid.

Here is the study’s abstract:

Coconut oil (CO), the primary choice of cooking purposes in the south Asian countries, is rich in medium chain saturated fatty acids, especially lauric acid (50–52%).

The oil has high medicinal use in Ayurvedic system and known to contain polyphenolic antioxidants.

Studies have reported that CO improves insulin sensitivity and shows hypoglycemic effect. However, there is no information regarding its effect on chronic diabetic complications including retinopathy and nephropathy is available.

The secondary diabetic complications are mediated by the activation of polyol pathway, where aldose reductase (AR) plays crucial role.

In this study, in silico analysis has been used to screen the effect of CO as well as its constituents, MCFAs and phenolic compounds, for targeting the molecules in polyol pathway.

The study revealed that lauric acid (LA) interacts with AR and DPP-IV of polyol pathway and inhibits the activity of these enzymes. Validation studies using animal models confirmed the inhibition of AR and SDH in wistar rats.

Further, the LA dose dependently reduced the expression of AR in HCT-15 cells.

Together, the study suggests the possible role of CO, particularly LA in reducing secondary diabetic complications.

Lauric acid is probably the most studied component of coconut oil over the years, known for its anti-microbial properties, especially in regards to destroying lipid coated viruses.

As such it is a common commodity traded in the market, and used for a variety of applications such as food preservation.

This has resulted in a market for the by products, the other medium chain fatty acids found in coconut oil, so one must be very careful when choosing a coconut oil to ensure it is a pure coconut oil that contains all of the fatty acids. Liquid coconut oil, otherwise known as MCT oil, is now sold in many stores and contains little or no lauric acid.

For more info see:

Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?

MCT Oil vs. Coconut Oil: The Truth Exposed

Coconut Oil Added to a Regular Diet Can Help Diabetes

It has been well documented in recent years, at least in the alternative media, that Type 2 diabetes is a lifestyle and diet problem, and can be prevented, reversed, or controlled through diet. See:

Big Pharma Failing Diabetics: Diabetes Can Be Prevented, Controlled, and Reversed Naturally

However, over the years we have seen testimonials from people who simply add coconut oil to their diet, or replace toxic trans fats and polyunsaturated oils (e.g. corn and soybean) and see positive health results, such as losing weight.

Another study just published confirms that coconut oil can have a positive effect on blood sugar levels even when a diet contains less healthy and toxic foods.

The study was published in PLoS One and titled “Effects of coconut oil on glycemia, inflammation, and urogenital microbial parameters in female Ossabaw mini-pigs.”

The study is interesting because they developed a “high fat” diet that contained hydrogenated fats and fructose, known to cause weight gain and spike blood sugar levels, and then added coconut oil.

While the study was done on pigs and not humans, it offered potential hope. Even though the pigs gained weight, the addition of coconut oil seemed to support “normal glucose homeostasis and modulated the immune response, possibly through regulation of microbial community dynamics and fatty acid metabolism.”

The authors of the study concluded:

In conclusion, when fed an excess-calorie, high-fat/cholesterol/fructose diet rich in coconut oil, female Ossabaw pigs developed obesity but were normoglycemic, demonstrated decreased markers of inflammation, and had greater bacterial diversity in the urogenital tracts than lean pigs.

Obesity has been implicated as a major cause of type II diabetes and infertility.

However, our results indicate that obesity alone may not be solely responsible for these pathologies. Instead, dietary fat source may modulate glucose homeostasis in the context of obesity, possibly secondarily to the inflammatory environment.

Our results suggest that dietary modifications may be beneficial to modulate obesity to a “healthy phenotype”.

Because the development of obesity is multifactorial, the Ossabaw pig is a useful animal model in which to study the underlying mechanisms of this condition and the influence of diet within the context of obesity.

Read the full study here.

See also:

Coconut Oil Effective in Treating Diabetes

Published on November 30, 2017

via Research Continues to Confirm Coconut Oil’s Healing …


CoconutRulesResearch Continues to Confirm Coconut Oil’s Healing …
read more



Colon cancer is one of the most common cancer types in both men and women. Even though there are many natural remedies available, medical experts still underestimate their effects and believe that there is no enough evidence to back up these facts.

Unfortunately, most of the studies done these days are actually financed and supported by the pharmaceutical commercial enterprises and most of the experiments are done for the aim of profit instead of human health.

Still, this doesn’t mean that important inquires are not distributed in diaries. For instance, there is a case in which researchers from the Adelaide University of Australia found that lauric corrosive, a compound found in coconut oil, kills over 93 percent of colon cancer in 48 hours! The trials were done in both in vitro and in vivo, indicating parallel results.

What makes lauric corrosive so effective is the fact that it destroys cancer cells while reducing oxidative anxiety, promoting reduction of glutathione levels. Glutathione is needed for the disease cells` assurance of oxidative anxiety.

Such studies cost a lot of money and they are rarely supported, as common cures simply cannot be protected. Pharmaceuticals basically lack the enthusiasm to finance such experiments, despite the fact that they are the one in charge for the wellbeing of the people. Lauric corrosive is found in mother`s milk and it is known for its potent anti-bacterial properties.

According to the clinical study of the American Nutrition Association, the fats in coconut oil “can be valuable in the curing and counteractive action of conditions like diabetes, osteoporosis, viral ailments (mononucleosis, hepatitis C, herpes and so forth.), biliary tract infections, Chron’s sickness, and cancer”.

The study has also shown that coconut oil reduces the effects of chemotherapy and improves the quality of life of those who are diagnosed with cancer.

It is really sad that the Big Pharma is not interested in further studies on the effects of coconut oil. However, it is sure that Mother Nature has provided us with all the remedies we need and all we have to do is to study them and learn how to use them.





read more

These 101 Scientific Evidences about Coconut Oil Will Change Your Life

These 101 Scientific Evidences about Coconut Oil Will Change Your Life

Without doubt, coconut oil is one of the most popular ingredients used nowadays. We frequently read about coconut oil on the internet, but in magazine papers as well. This is because coconut oil is abundant in nutrients, antioxidants, and fat-soluble vitamins and it has been used for different cosmetic purposes for centuries. It is known to moisturize the skin and to better the hair quality. If you still have doubts about its benefits, take a look at the list below with more than 100 one-of-a-kind benefits of this amazing oil.

Sponsored Content

The Best Uses of Coconut Oil

Skin care

Cosmetic products that contain coconut oil are one of the most effective ones because of their long shelf life, but also because of their potent antioxidant and anti-aging properties. Therefore, do not hesitate to use coconut oil for the wellbeing of your hair and skin.

  • Lowers wrinkles- apply some coconut oil onto the affected area to soften the skin and lower the occurrence of wrinkles.
  • Detangles the hair- apply some coconut oil onto the tangled area and leave it on for several minutes and then comb the hair carefully and gently.
  • Speeds up the hair growth- besides speeding up the hair growth, it will also make the hair stronger and lower its breakage.
  • Reduces puffiness in the eyes– apply some coconut oil around the eyes before going to bed to reduce the puffiness in the morning.
  • Hydrates the skin- mix coconut oil with other essential oils and use it anywhere on the body for aromatherapy effects.
  • It conditions the hair- if you regularly use coconut oil for the hair, you will moisturize the scalp, repair split ends, make the hair glow, etc. For this, you need to put two tsp of coconut oil in a container and then put the container in a large bowl with boiling water to melt it. Then, apply it onto the hair roots or scalp and wrap the hair in a towel. After one hour, rinse it as usually.
  • Lowers dandruff- melt a small container of coconut oil and apply it onto the hair. Leave it overnight and rinse it off in the morning.
  • Makes a great aftershave lotion- instead of using your regular aftershave lotion to soften the skin after the procedure of shaving, apply some coconut oil.
  • Protects the skin from the harmful UV rays- put a bit of coconut oil onto the palms and run the fingers through the hair several times.
  • It softens the lips– apply some solidified coconut oil onto the lips to heal the cracks and moisturize them.
  • It exfoliates the skin- melt half a cup of coconut oil and mix it with 4 tsp of brown and white sugar and stir the mixture. Pour the mixture into small cups and put them in the fridge. Whenever you need an exfoliator for the skin, slice a small piece.
  • It exfoliates the facial skin- mix equal amounts of coconut oil and baking soda and use it as a facial exfoliator to eliminate dirt and brighten your complexion.
  • It makes a great facial mask- for a beneficial facial mask, mix a bit of coconut oil and a tbsp of raw honey and apply it onto the face on a regular basis. Leave it on for 20 minutes and then rinse it off with warm water.
  • It exfoliates the feet- mix some coconut oil with coarse salt and scrub the feet with the mixture and then rinse them off.
  • It softens the elbows- if you have a rough elbow skin, rub it with some coconut oil to soften it.
  • It heals cracked feet– rub the feet with some coconut oil to nourish and soften them.
  • It is good for the nails and cuticles- apply coconut oil onto the nails and cuticles to encourage nail growth and to soften the cuticles.
  • It cleans mascara brushes- before cleaning of your mascara brushes, soak them in coconut oil for 10 minutes.
  • It makes the eyelashes longer– to achieve this, swab some coconut oil onto them.
  • It can be used as a cheekbone highlighter- after doing your makeup; do not forget to add some coconut oil onto the cheekbones to emphasize them.
  • It exfoliates the lips- to do this, rub the lips with 2 tsp of sugar and coconut oil mixture.
  • It makes the perfect oil for massage- use a mixture of ¼ cup of coconut oil and several drops of some essential oil as massaging oil.
  • It can be a great makeup remover- add several drops onto a cotton ball and cleanse the skin with it in circular motions and then rinse it off with warm water.
  • It can be used as a bath oil- add several drops of coconut oil to your warm bathwater, but first, make sure you melt the oil in a cup. You can add other essential oils for a better aromatic effect.
  • It makes a great lubricant- coconut oil is a completely safe lubricant, but you should not use it in combination with condoms.
  • You can make lotion bar with it- mix a cup of shea butter, a cup of beeswax, and a cup of coconut oil in a mason jar and close the lid. Then, place the jar into a bowl of hot water so that the mixture melts. Then, remove it from the water and wait for it to cool down and add a tsp of vitamin oil.
  • It can reduce cellulite- to reduce the visibility of cellulite, apply coconut oil onto the affected areas.
  • It can be used as a tattoo moisturizer- apply some coconut oil onto new tattoos to prevent itching and inflammation.
  • It can be used to prepare a natural deodorant- mix some shea butter and coconut oil and then put the bowl in hot water to melt it. Then, add 3 tbsp of baking soda, 1 tbsp of vitamin E oil, and ½ a cup of arrowroot powder and then stir the mixture well and transfer it into smaller cups. Once it cools down completely, you can use it.
  • Treats varicose veins- apply a thin layer of coconut oil onto the areas to lower their appearance.
  • Lowers stretch marks– to decrease the visibility of stretch marks, rub some coconut oil onto the affected areas.

For cooking and in the kitchen

Coconut oil can be used as a cooking ingredient and as an ingredient for many other things in the kitchen. There are two types that you can find in stores, i.e. unrefined and refined. The former is also known as virgin coconut oil and it is taken fresh out of coconuts and it has not gone through a process of refining like the latter has. This process includes the usage of harmful chemicals and it should be avoided. These are some of the best uses of coconut oil in the kitchen:

Sponsored Content

  • As replacement for butter- you can eat it with your morning toast or bagel instead of butter.
  • As smoothie ingredient- feel free to add coconut oil to your smoothies to enhance the taste and to improve the consistency of the beverage.
  • As cooking oil- you can switch from regular cooking oil to coconut oil because it is tastier and has a better texture.
  • As pan greaser- this is a far healthier and safer variant than using other oils.
  • As sweetener- you can use coconut oil instead of white sugar which has numerous negative effects on the overall health.
  • As salad dressing- enhance the taste of salads and better the nutrient absorption by using coconut oil.
  • As topping for popcorns- mix some Himalayan salt with coconut oil and put it on top of your popcorn.
  • As dish cleaner for stubborn stains- lubricate the dishes that have hard stains with coconut oil to ease the cleaning process.
  • As a preserver of eggs- add a thin layer of coconut oil onto the eggs so that they last longer.
  • As tea or coffee creamer- mix 2 tbsp of coconut oil, 2 cups of warm coffee/tea, and 2 tbsp of unsalted butter and enjoy your coffee or tea.
  • As an ingredient for homemade mayonnaise– mix a tbsp of lemon juice, a bit of mustard, 4 egg yolks, 2/3 cup of olive oil, and a 2/3 cup of coconut oil to make your own, healthy mayonnaise at home.

As a natural remedy

  • As an energy booster- coconut oil is rich in triglycerides, also known as saturated fats.
  • As a cure for Athlete’s Foot- mix coconut and tea tree oil and rub it onto the feet to relieve the discomfort and pain.
  • As a bone strengthenercoconut oil will help your body absorb vitamins and nutrients easier. They are necessary for healthy bones.
  • To treat hemorrhoids- apply a bit of coconut oil onto hemorrhoids to speed up the healing process.
  • For aromatherapy– mixing coconut oil and essential oils is great for helping the body and mind to relax.
  • To strengthen the immunity- add coconut oil to your daily diet to make the immune system stronger and more capable of fighting off diseases.
  • To control your appetite- if you constantly feel cravings, eat one tbsp of coconut oil to suppress the desire for food.
  • To fight off inflammation- because it contains lauric and capric acids, coconut oil is great for treatment of inflammation.
  • To enhance the blood flow- coconut oil can better your circulation if you consume it regularly.
  • To support the thyroid gland- the laxative characteristics of coconut oil can speed up the metabolism and soften stools.
  • To aid digestion– take several spoons of coconut oil per day to better your digestion.
  • To fight off arthritis- since it has anti-inflammatory characteristics, coconut oil is great against arthritis pain and discomfort.
  • To treat fungal and yeast infection– add 3 to 5 tbsp of coconut oil to your daily diet to boost the body’s ability to fight off bacteria, parasites, viruses, and fungi.
  • To treat acid reflux- if you suffer from frequent acid reflux, take 3 tbsp of coconut oil per day.
  • To soothe bee stings-put several drops of coconut oil onto the affected area for immediate relief.
  • To encourage weight loss- to achieve this, replace all other fats with coconut oil.
  • To reduce bad cholesterol– coconut oil is known to increase the good and lower the bad cholesterol due to the presence of lauric acid in it.
  • To treat coughs- mix one tsp of raw honey, a tbsp of coconut oil, ¼ of warm water, and drink the mixture to reduce the coughing.
  • To heal sunburns- mix equal amounts of aloe vera gel and coconut oil and apply it onto the affected areas gently.
  • To stop nose bleeds– rub some coconut oil onto the inside of the nostrils to stop the bleeding.
  • To bring relief from eczema– apply coconut oil onto the affected area.
  • To repel insects- rub coconut oil onto your exposed body parts to keep bugs and insects away.
  • To treat toothache- soak a cotton swab in a mixture of equal amounts of clove and coconut oil and apply it onto the painful area.
  • As natural toothpaste- to prepare your own, organic toothpaste, you should mix 6 tbsp of coconut oil, a bit of baking soda, and 25 drops of some essential oil and store it in an adequate container.
  • To fight off allergies– soak a cotton pad in coconut oil and put it onto the nostrils.
  • To soothe discomfort during chicken pox– rub some coconut onto the affected areas to reduce the pain.
  • As mouthwash- swish several drops of coconut oil in your mouth to better the health of your teeth and gums.
  • To prevent lice- pour a bit of coconut oil onto a comb and brush your children’s hair with it to keep lice away.
  • To eliminate earwax- put few drops of coconut oil into each ear to ease the removal of earwax.
  • To remove moles and warts- rub a bit of coconut oil onto the moles and warts on a regular basis until they dry off and fall down.
  • As a breath freshener- to destroy oral bacteria, swish few drops of coconut oil for a couple of minutes.

For pregnancy and infant care

  • To heal diaper rashes– apply coconut oil onto the rashes to speed up the healing process.
  • As a nipple cream- in case your nipples are irritated and sore from breastfeeding, rub a bit of coconut oil onto them for immediate relief.
  • To prevent morning sickness– if you are prone to morning sickness during pregnancy, take few drops of coconut oil to calm down and soothe your stomach.
  • To moisturize the baby’s skin-you can massage the baby’s skin with coconut oil to keep it soft and smooth.

Miscellaneous household uses

  • To clean rust- apply coconut oil onto the rusty elements and wait for couple of hours before cleaning them with warm water.
  • To prevent snow from sticking onto the shovel– if you’ve cleaned snow with a shovel, you have probably noticed that the snow tends to stick on the shovel. To prevent this, rub the shovel with coconut oil prior to using it.
  • To fix zippers– if you have a stuck zipper, apply a bit of coconut oil to unstuck it.
  • To get rid of stuck gums- coconut oil can come in handy when you need to remove chewing gums stuck on shoes, carpet, or in the hair.
  • To shine and clean leather shoes and bags– rub the item with coconut oil to make them shine as new.
  • To remove stuck rings- just apply several drops of coconut oil onto the ring and pull it out nice and smooth.



Sponsored Content


via These 101 Scientific Evidences about Coconut Oil Will Change Your Life


CoconutRulesThese 101 Scientific Evidences about Coconut Oil Will Change Your Life
read more

After attacking coconut oil as “dangerous” and pushing blood pressure drugs as the solution, American Heart Association president suffers a heart attack

After attacking coconut oil as “dangerous” and pushing blood pressure drugs as the solution, American Heart Association president suffers a heart attack –

Image: After attacking coconut oil as “dangerous” and pushing blood pressure drugs as the solution, American Heart Association president suffers a heart attack

(Natural News) In what appears to be a clear case of irony, the president of the American Heart Association, John Warner, suffered what doctors say was a minor heart attack earlier this week after his organization advised Americans earlier this year to stop using butter in their foods and replace it with toxic, artery-clogging vegetable oils instead.

According to a published report on the AHA website, Warner — himself a cardiologist (another irony) and CEO of UT Southwestern University Hospitals in Dallas — is in stable condition after doctors inserted a stent into a blocked artery.

“John wanted to reinforce that this incident underscores the important message that he left us with in his presidential address yesterday – that much progress has been made, but much remains to be done. Cardiac events can still happen anytime and anywhere,” said Nancy Brown, chief executive officer of the AHA.

In that talk, Warner told a Scientific Sessions meeting — where he gave his presidential address — that there were “no old men” in his family, and that is due largely to heart disease.

“I know this is also true in far too many other families, not just in the U.S., but around the world. I believe the people in this room have the power – and even the duty – to change that. Together, we can make sure old men and old women are regulars at family reunions,” he said.

“In other words, I look forward to a future where people have the exact opposite experience of my family, that children grow up surrounded by so many healthy, beloved, elderly relatives that they couldn’t imagine life any other way.”

Fair enough, and an admirable goal to be sure — but then why would his organization make the recommendation to change from butter, which is natural, a healthy fat, and can even be organic, to a substance far less healthy with known ties to cardiac disease?

Could it be due to a major conflict of interest?

As we reported in June:

The AHA has long gone after healthy fats, and this time it even went so far as to say that coconut oil is bad for your heart. They would say that, of course, because eating these healthy foods keeps people from needing the prescription drugs made by the firms that support the group.

Vegetable oils may seem better, but in actuality, they’re not. Polyunsaturated fats like corn and canola oil can promote inflammation, which is responsible for an increase in cancer while slowing the body’s metabolism rate.

What’s more, nearly all canola oil is made from genetically modified organisms (GMOs). Plus, it is known to suppress thyroid function and your immune properties, and it requires extra processing by the body because of the toxins such oils contain.

“Yet they want us to believe that a chemical that was not put on this Earth for human consumption is really so much better for us than natural butter that came from a cow?” writes Isabelle Z. for Natural News.

Corn oil is so bad for the body that even some food makers who are not known to place a premium on healthy ingredients are starting to reject it along with other GMO-based oils such as soy and even canola.

On the other hand, olive oils — and in particular extra-virgin olive oil — is believed to be one of the healthiest of all oils, making the AHA’s advice on butter and vegetable oils confusing and contradictory.

But always remember that the AHA is heavily funded by the pharmaceutical industry, which survives on keeping people as sick and unhealthy as possible — another irony.

Sources include:

via After attacking coconut oil as “dangerous” and pushing blood pressure drugs as the solution, American Heart Association president suffers a heart attack


CoconutRulesAfter attacking coconut oil as “dangerous” and pushing blood pressure drugs as the solution, American Heart Association president suffers a heart attack
read more