Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …
How to have your Easter treats and stay balanced!
For me, Easter time is very egg-citing (sorry!!). Â Not only is it a nice 4 day weekend, but it marks the end of a long winter (here in the UK) …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
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How to survive Christmas without causing hormone havoc
Your hormones can take a battering over the Christmas period. In return, they are likely to leave you a few gifts – some extra pounds around your waist, a foul …
How to get more oxytocin – your LOVE hormone
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10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …
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Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
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Has your sex drive gone AWOL? Top tips to boost libido.
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. You used to get excited about sex with your partner, …
Ditch the diet if you’re over 40!
When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …