The Happy Hormone Code – Step 1 EAT

This is where everything falls into place and you can start to achieve results, which means finally balancing your hormones. I’m going to share with you the simple 4 step solution that I use on myself and my clients to regain control of the Feisty 4, so that you have total control over your weight, energy, mood and mind  – FOR GOOD.  

In this video, I’ll be explaining how food affects your hormones and how to start nourishing them so they can work for you, not against you.
 

 

 

Resources:

Ditch The Diet If You’re Over 40!:

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The Best Foods For Hormone Balance:

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Why Focusing On Calories Misses The Bigger Picture For Your Weight And Health:

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Why Coconut Oil Is A Must If You’re Over 40:

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Why These 2 Tiny Seeds Are So Great For Your Hormones:

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Protein Berry Smoothie:

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