Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Women are more at risk, and …
The power of progesterone – how to boost it naturally
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
7 ways to help your anxiety during peri-menopause and menopause
Women are more susceptible to anxiety, it’s a fact! Recent studies found that women were twice as likely to suffer than men, and even more so in Europe and the …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
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Mental health and hormones
Mental health issues are finally getting the attention they rightly deserve. And it seems women are more affected than men. According to large scale population studies, women are 1.5 to …