Are you or someone you know suffering from PMS symptoms? PMS stands for Premenstrual Syndrome (it used to be known as PMT). It’s thought around half of women still menstruating …
Feeling bloated? Common causes of bloating and how to beat it
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …