We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
Vitamin B12 Benefits and Symptoms of Deficiency
What do you know about Vitamin B12 deficiency? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians …
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Mental health and hormones
Mental health issues are finally getting the attention they rightly deserve. And it seems women are more affected than men. According to large scale population studies, women are 1.5 to …