If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! What are Phytoestrogens? They are natural plant …
Why these 2 healthy seeds are so great for your hormones
Seeds are nutrient dense and great to have in your diet. Two of them are particularly healthy seeds and favourites of mine for keeping your hormones happy – CHIA and …