Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
The Gut-Brain Connection – How Stress And IBS Are Linked
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
Why I’ve changed my mind about potatoes!
Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
IBS – how you can get to the root cause
What exactly is IBS? IBS actually means Irritable Bowel Syndrome and it’s a set of symptoms that aren’t found to be contributing to bowel cancer or inflammatory bowel disease, usually …