If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! What are Phytoestrogens? They are natural plant …
Hot Flushes, Hot Flashes & Night Sweats – Causes and Remedies
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause, and it’s happening because you’ve got fluctuating levels of estrogen and progesterone, which …