Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
2 menopause supplements that are credible HRT alternatives
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the medication route. Supplements do just that, they ‘supplement’ a …
8 Great Health Benefits Of Summer (But Watch Out For The Pitfalls)!
Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
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Peri-menopause; what is it and how to sail through it naturally
There’s so much attention (deservedly) on the menopause right now, which is great news for all women needing support. But menopause is still regarded as something that happens in your …
What Supplements Are Best For Women Over 40?
If you’re a woman over 40, you might be thinking about taking supplements to help you with common symptoms that come with the perimenopause years. Supplements can help you cope …
Your life in hormones
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …