We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
Top 10 Sleeping Tips
Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …
11 ways to sleep like a baby
Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …