The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
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Men’s Guide to Menopause; How To Support The Woman In Your Life
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
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How to survive Christmas without causing hormone havoc
Your hormones can take a battering over the Christmas period. In return, they are likely to leave you a few gifts – some extra pounds around your waist, a foul …
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Peri-menopause; what is it and how to sail through it naturally
There’s so much attention (deservedly) on the menopause right now, which is great news for all women needing support. But menopause is still regarded as something that happens in your …
How to stop peri-menopausal hormones ruining your career
You’re smart, confident and you’re a high achiever. And you’ve worked damned hard to get to where you are in your career. And then you hit your 40’s. And suddenly …