The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Vitamin D – why you need to supplement and what to take with it
We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health. Daylight and sunshine is not …
Which are healthier; smoothies or juices?
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Hormone testing; is it the missing link for you?
I often get asked why do you specialise in hormone testing? And the answer is simply because they get us the best results for our clients! Of course, we start …
PMS; natural solutions to stop the monthly misery!
Are you or someone you know suffering from PMS symptoms? PMS stands for Premenstrual Syndrome (it used to be known as PMT). It’s thought around half of women still menstruating …
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My Top 10 Menopause Myths
Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Women are more at risk, and …
Is Coffee Good Or Bad For Your Health?
If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is …
Migraines; common triggers and natural approaches
If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on …