It’s very rare that I speak to a woman that isn’t dealing with some form of stress these days. Perhaps that’s why we’re seeing so many women suffering more severe …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
The power of progesterone – how to boost it naturally
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
The Gut-Brain Connection – How Stress And IBS Are Linked
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
7 ways to help your anxiety during peri-menopause and menopause
Women are more susceptible to anxiety, it’s a fact! Recent studies found that women were twice as likely to suffer than men, and even more so in Europe and the …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
Magnesium – your hormone rescuer!
As well as being labelled the ‘relaxation mineral’, magnesium also has a huge role to play in regulating your hormones. In fact it has over 300 jobs to do in …
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Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
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Are you suffering from adrenal fatigue?
Adrenal fatigue has become the new buzz word and it’s becoming an epidemic in the Western world. It’s actually just a more technical term for ‘burnout’ – when you have …