If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
Are superfoods worth the effort?
Are so-called ‘superfoods’ really super foods? Or just an expensive fad? Well, I like to think of them as little nutrient powerhouses. There is growing evidence that many superfoods have a …
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All Hail the Kale! (and an amazing way to eat it)
Move over broccoli, is kale the true king of the veggie world? It’s certainly making its presence felt with superfood accolades aplenty and featuring on all the trendiest restaurant menus. …
How maca can give you more mojo!
If you want to try a superfood that can give you more energy, stamina and balance your hormones, then Maca might be your new best friend. It’s actually a plant …