Module 1 – Introduction
Welcome to week 2 of your 30 day course. This week is based on Step 2 of the Happy Hormone Code – REST.  In this introduction, I explain why managing stress and sleep are so important for your hormones and what you need to do this week to rebalance.
Resources:
Stress Reduction:[btnsx id=”2731″] |
Sleep Guide:[btnsx id=”2732″] |
‘How to Sleep Better’ video:[btnsx id=”2733″] |
