Module 3 – Entry Level Actions

These are your actions for week 2 on the Entry level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move. 

I talk about them in the video and you can download a summary sheet below.

 

 

Resources:

Week 2 Actions Entry Level: [btnsx id=”2735″]	20 min Mindfulness Meditation: [btnsx id=”3334″]
Week 2 Meal Plan Entry Level: [btnsx id=”2736″]	‘How to Sleep Better’ video: [btnsx id=”2733″]

Zero Gluten: [btnsx id=”2734″]

Sleep Guide: [btnsx id=”2732″]

 

 

 

 

 

 

 

 

Stress Reduction: [btnsx id=”2731″]