3: Entry level Actions – live

Module 3 – Entry level Actions

These are your actions for week 1 on the Entry level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move. 

I talk about them in the video and you can download a summary sheet below.

 

 

Resources:

Week 1 Actions Entry Level:

[btnsx id=”2723″]

Mindful Eating Guide:

[btnsx id=”2726″]

Week 1 Meal Plan Entry level:

[btnsx id=”2727″]

Mindful Eating Meditation:

[btnsx id=”3331″]

Sugar Guide:

[btnsx id=”2724″]

5 Minute Meditation:

[btnsx id=”2725″]

 

 

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