Module 4 – Fast Track Level Actions

These are your actions for week 2 on the Fast Track level. Actions will cover each of the 4 steps of the Happy Hormone Code – Eat, Rest, Cleanse and Move.

I talk about them in the video and you can download a summary sheet below.

Resources:

Week 2 Actions Fast Track: [btnsx id=”2737″]	20 min Mindfulness Meditation: [btnsx id=”3334″]
Week 2 Meal Plan Fast Track: [btnsx id=”2738″]	Stress Reduction: [btnsx id=”2731″]
‘How to Sleep Better’ video: [btnsx id=”2733″]	Sleep Guide: [btnsx id=”2732″]

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Module 4 – Fast Track Level Actions

Resources:

Week 2 Actions Fast Track:

20 min Mindfulness Meditation:

Week 2 Meal Plan Fast Track:

Stress Reduction:

‘How to Sleep Better’ video:

Sleep Guide: