Step 1: EAT

This is where everything falls into place and you can start to achieve results, which means finally balancing your hormones. I’m going to share with you the simple 4 step solution that I use on myself and my clients to regain control of the Feisty 4, so that you have total control over your weight, energy, mood and mind – FOR GOOD.

In this video, I’ll be explaining how food affects your hormones and how to start nourishing them so they can work for you, not against you.

Resources:

Ditch The Diet If You’re Over 40!: [btnsx id=”2669″]	The Best Foods For Hormone Balance: [btnsx id=”2670″]
Why Coconut Oil Is A Must If You’re Over 40: [btnsx id=”2773″]	Protein Berry Smoothie: [btnsx id=”2673″]
Why These 2 Tiny Seeds Are So Great For Your Hormones: [btnsx id=”2672″]	Why Focusing On Calories Misses The Bigger Picture For Your Weight And Health: [btnsx id=”2671″]

Back to Lesson

Step 1: EAT

Resources:

Ditch The Diet If You’re Over 40!:

The Best Foods For Hormone Balance:

Why Coconut Oil Is A Must If You’re Over 40:

Protein Berry Smoothie:

Why These 2 Tiny Seeds Are So Great For Your Hormones:

Why Focusing On Calories Misses The Bigger Picture For Your Weight And Health: