It’s very rare that I speak to a woman that isn’t dealing with some form of stress these days. Perhaps that’s why we’re seeing so many women suffering more severe …
PMS; natural solutions to stop the monthly misery!
Are you or someone you know suffering from PMS symptoms? PMS stands for Premenstrual Syndrome (it used to be known as PMT). It’s thought around half of women still menstruating …
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My Top 10 Menopause Myths
Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Women are more at risk, and …
Is Coffee Good Or Bad For Your Health?
If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is …
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7 Ways To Avoid Endocrine Disrupting Chemicals
Are you doing all the right things to balance your hormones; eating a nutrient dense diet, exercising, managing your stress, and you’re still having symptoms? You may be missing a …
Migraines; common triggers and natural approaches
If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on …
Hormone replacement therapy (HRT) safety; should you be worried?
Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about HRT safety. Now I am not a medical doctor, but it’s …
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Men’s Guide to Menopause; How To Support The Woman In Your Life
Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love morphing into some angry …
Holiday Stress – 2 mistakes to avoid when you’re trying to relax
Don’t get me wrong, I’m not talking about holiday stress as in your holiday itself is stressful. I’m talking about your stress getting in the way of your long anticipated …