Imagine, for a moment, that there was a health problem that affected a major part of your workforce. And that the symptoms had a detrimental impact on confidence, energy levels, …
Menopause Foods; How To Eat Your Way Through The Change
If you are over 40 and going through some changes, you might be looking for the right menopause foods to include in your diet. You may be one of the …
Tired of being tired? 5 tips to boost your energy.
I was chatting to a friend of mine about how much I was enjoying the TV series “Big Little Lies” and asked her if she’d seen it. She sighed, explaining …
The best foods for hormone balance
What’s the one thing that you can do right away that will affect your hormone balance really quickly? It’s choosing the right food. And that’s because what you eat directly affects …
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How brain fog can feel like you’re losing your mind
Constantly losing your keys? Forgetting your words in the middle of a sentence (or someone’s name (so embarrassing!)? Or finding it impossible to concentrate and focus, let alone solve a …
Why controlling insulin is the key to weight loss
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …
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5 hormone balancing foods that help you lose weight
Most people ask me what foods they need to eat (or not eat) to lose weight. Anyone can lose a few pounds on a diet, only to put it back …
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How to tell if your thyroid is struggling and 13 tips to help it naturally
If you have a normally functioning thyroid, you may be a bit sceptical when you hear a woman with some extra weight blaming it on her thyroid. But thyroid conditions …
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23 reasons you’re struggling with weight loss after 40
Why is weight loss so much harder as you get older? You’ve always been able to lose weight if you set your mind to it, right? You go on holiday, …
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Are you suffering from adrenal fatigue?
Adrenal fatigue has become the new buzz word and it’s becoming an epidemic in the Western world. It’s actually just a more technical term for ‘burnout’ – when you have …