PMS; natural solutions to stop the monthly misery!

PMS; natural solutions to stop the monthly misery

Are you or someone you know suffering from PMS symptoms? PMS stands for Premenstrual Syndrome (it used to be known as PMT). It’s thought around half of women still menstruating …

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My Top 10 Menopause Myths

Top 10 Menopause Myths

Back in 2014 when I started out, menopause was not something that was spoken about, let alone all over the newspapers and magazines!Despite so much more information and advice out …