Hormone Balancing Guide
For Women Over 40
On the video
Nicki Williams
Qualified Nutritionist
I have provided some overview information and download links below if you don’t have time to watch the video today…
IF YOU DON'T HAVE ENOUGH TIME TO WATCH THE ABOVE VIDEO
HERE ARE THREE BONUS OPTIONS FOR YOU
If You Are Interested In Learning More About Balancing Your Hormones After 40,
I Have Created An Easy To Follow FREE Happy Hormone Introduction Course
It's An Easy To Follow 3 Part Video Series For Women Over 40 Who Want To
Naturally Balance Their Hormones Through Peri-Menopause And Beyond
view your free introduction course
Part 1:
THE “FEISTY 4” HORMONES
(The main hormones that you need to know about!)
When you land inside the Happy Hormones Introduction Course I am going to introduce you to the 4 main hormones that control how we look, feel, think and perform after the age of 40. And I will show you the common symptoms to look out for.
In Part 1 you will learn:
Cortisol: Your stress hormone - I explain how stress impacts your hormones and contributes to fatigue, anxiety, brain fog, cravings and that stubborn fat around the middle.
Insulin: Your fat storing hormone – I explain how you can end up on the 'Blood Sugar Roller Coaster' which keeps you in fat storing mode, as well as increase your sugar cravings, mood swings and energy slumps.
Thyroid: Your metabolism regulator - When your thyroid isn't working optimally, every cell in your body can be affected. Find out what main symptoms you need to be looking out for.
Oestrogen: Your sex hormone – I explain how your sex hormones change during peri-menopause and beyond, promoting weight gain, PMS, hot flushes and a host of other symptoms.
By the time you’re through with Part 1, you’ll know how to recognise your symptoms and which of of your Feisty 4 hormones needs some TLC.
This sets you up perfectly for Part 2 where you start to make your hormones work for you and not against you.
view your free introduction course
Part 2:
THE BIG HORMONE INFLUENCES
(the daily activities that might be sabotaging your best efforts)
By understanding the major hormone influences, you can finally STOP them from putting a brake on your best efforts and to look and feel good.
In Part 2 you will learn about these big influences:
Diet: Food is information. Find out which foods nourish your hormones, and which foods are disrupting them.
Stress: Stress comes in all kinds of forms (it's not just the obvious ones!). What kind of stress might be impacting your hormones?
Environment: Endocrine Disrupting Chemicals are all around us. Find out which ones you might be exposed to and need to avoid.
Lifestyle: Exercise regulates your hormones. But too much or too little can be counter-productive. Finding the right balance is the key.
By the time you’re through with Part 2 you’ll know what areas of your diet and lifestyle could be influencing your hormones.
This sets you up perfectly for Part 3 where we learn how to finally take back control of our hormones for good.
view your free introduction course
Part 3:
THE “HAPPY HORMONE CODE”
(My Simple 4 STEP Solution)
This is not a one time thing or a quick fix – this is a lifestyle change and a valuable lifetime resource you can count on and revisit as often as you like.
In Part 3 you will learn the fastest and simplest techniques to:
Step 1: EAT - Feed and nourish your hormones so that they work for you, not against you.
Step 2: REST - Manage stress so that you can balance your cortisol, release excess weight, boost your energy. calm your mind and balance your moods.
Step 3: CLEANSE - Minimise your exposure to toxins that may be sabotaging your metabolism and draining your energy.
Step 4: MOVE - Exercise to boost your hormones (including a 15 minute workout that burns fat for up to 24 hours afterwards!)
By the time you’re through with Part 3, you will have the tools to start balancing your ‘Feisty 4’ hormones from today.
It’s time to start taking back control of your hormones and live the life you deserve.
view your free introduction course