Are you or someone you know suffering from PMS symptoms? PMS stands for Premenstrual Syndrome (it used to be known as PMT). It’s thought around half of women still menstruating …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Women are more at risk, and …
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Peri-menopause; what is it and how to sail through it naturally
There’s so much attention (deservedly) on the menopause right now, which is great news for all women needing support. But menopause is still regarded as something that happens in your …
Vitamin B12 Benefits and Symptoms of Deficiency
What do you know about Vitamin B12 deficiency? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians …
Tired of being tired? 5 tips to boost your energy.
I was chatting to a friend of mine about how much I was enjoying the TV series “Big Little Lies” and asked her if she’d seen it. She sighed, explaining …
Your life in hormones
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
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Beating the January blues
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet. Welcome …