The next step of my Self Care 4 step Happy Hormones Code is Step 2 – REST and stress management. It’s no good being on the best diet in the …
Why cruciferous vegetables should be on your plate all year round
Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
Feeling bloated? Common causes of bloating and how to beat it
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
The power of progesterone – how to boost it naturally
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
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The limitations of HRT – menopause is not all about oestrogen.
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
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Peri-menopause; what is it and how to sail through it naturally
There’s so much attention (deservedly) on the menopause right now, which is great news for all women needing support. But menopause is still regarded as something that happens in your …
10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …
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5 hormone balancing foods that help you lose weight
Most people ask me what foods they need to eat (or not eat) to lose weight. Anyone can lose a few pounds on a diet, only to put it back …