With organic food sales going through the roof, is it actually better for you? If you Google it, it won’t help! There are so many conflicting reports, it’s impossible to …
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How alcohol affects your hormones, weight, mood, sleep and more…
I hate talking about the negative effects of alcohol. I don’t have many vices, but I’m a wine lover, and I really don’t want to give it up! And I’d …
My Top 10 Nutrition Myths
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
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Top 10 tips to love your liver!
When you hear the word detoxification, it usually brings up images of exotic juice fasts or powders that leave you sitting on the loo all day! But your body has …
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Mental health and hormones
Mental health issues are finally getting the attention they rightly deserve. And it seems women are more affected than men. According to large scale population studies, women are 1.5 to …
Magnesium – your hormone rescuer!
As well as being labelled the ‘relaxation mineral’, magnesium also has a huge role to play in regulating your hormones. In fact it has over 300 jobs to do in …
Menopause Foods; How To Eat Your Way Through The Change
If you are over 40 and going through some changes, you might be looking for the right menopause foods to include in your diet. You may be one of the …
The best foods for hormone balance
What’s the one thing that you can do right away that will affect your hormone balance really quickly? It’s choosing the right food. And that’s because what you eat directly affects …
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How brain fog can feel like you’re losing your mind
Constantly losing your keys? Forgetting your words in the middle of a sentence (or someone’s name (so embarrassing!)? Or finding it impossible to concentrate and focus, let alone solve a …
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23 reasons you’re struggling with weight loss after 40
Why is weight loss so much harder as you get older? You’ve always been able to lose weight if you set your mind to it, right? You go on holiday, …