I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the medication route. Supplements do just that, they ‘supplement’ a …
Phytoestrogens – Mother Nature’s Little Helpers For Menopause Symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! What are Phytoestrogens? They are natural plant …