Step 2: REST
This step is all about balancing your cortisol, which we discovered in Video 1 can be the most dominant of all the hormones and can give you lots of unpleasant symptoms, including that belly fat that won’t budge!
Resources:
11 Ways To Sleep Like A Baby:[btnsx id=”2675″] |
Heartmath:[btnsx id=”2676″] |
Headspace:[btnsx id=”2677″] |
Meditation Oasis:[btnsx id=”2678″] |
The Cortisol Connection – How Stress Affects Your Hormones:[btnsx id=”2674″] |
