Step 4: MOVE
In this final video I talk about the best kind of exercise to get your hormones into balance. Exercise in general is great for balancing hormones because it reduces inflammation, can help you maintain a healthy weight, lowers stress, helps regulate your appetite, and aids in getting better sleep.
Resources:
17 Reasons To Walk More:[btnsx id=”2686″] |
Walking vs Running:[btnsx id=”2687″] |
Mutu; 12 Week Programme For Strengthening Your Core:[btnsx id=”2688″] |
Metabolic Prime – 9 HIIT Workouts(only 15 mins each):[btnsx id=”2689″] |
Blog; The Best Exercise For Hormone Balance:[btnsx id=”2685″] |
Facebook Group – Hormone Connection:[btnsx id=”3359″] |
30 Days To Happy Hormones Programme:[btnsx id=”3361″] |
Apply For A FREE Discovery Call:[btnsx id=”3361″] |
