Don’t get me wrong, I’m not talking about holiday stress as in your holiday itself is stressful. I’m talking about your stress getting in the way of your long anticipated …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
2 menopause supplements that are credible HRT alternatives
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the medication route. Supplements do just that, they ‘supplement’ a …
8 Great Health Benefits Of Summer (But Watch Out For The Pitfalls)!
Summer has finally begun here in the UK – we’ve just hit some lovely weather and it’s feeling pretty warm. I love the summer, but if you’re having hot flushes …
11 Proven Health Benefits of Yoga
I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from …
Feeling bloated? Common causes of bloating and how to beat it
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
The Health Benefits of Time Restricted Eating
We’ve all heard of Intermittent Fasting, but Time Restricted Eating is the new buzzword in the health industry! What is TRE? It’s a form of Intermittent Fasting where instead of …
The underestimated health benefits of walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But intense exercise and long hard …
The power of progesterone – how to boost it naturally
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. Progesterone works alongside …
Phytoestrogens – Mother Nature’s Little Helpers For Menopause Symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! What are Phytoestrogens? They are natural plant …