For me, Easter time is very egg-citing (sorry!!). Â Not only is it a nice 4 day weekend, but it marks the end of a long winter (here in the UK) …
The Gut-Brain Connection – How Stress And IBS Are Linked
Did you know that the gut is called ‘the second brain’ by scientists studying the gut-brain connection? There’s constant messaging going on between the brain and the gut, so if …
Endometriosis – Natural Solutions That Can Really Help
Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …
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The limitations of HRT – menopause is not all about oestrogen.
When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …
Meet Lara Briden, The Period Revolutionary!
I’ve been a little bit obsessed with Lara Briden since I read her book The Period Repair Manual! I thought I knew everything about hormones until I started to follow …
5 Tips For Happy Hormones On A Vegan Diet
Going vegan is taking off in a BIG way. I get it, it seems like a great way to be healthier AND save the planet. But I do worry that …
The amazing health benefits of dark chocolate
I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …
7 ways to help your anxiety during peri-menopause and menopause
Women are more susceptible to anxiety, it’s a fact! Recent studies found that women were twice as likely to suffer than men, and even more so in Europe and the …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
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How to survive Christmas without causing hormone havoc
Your hormones can take a battering over the Christmas period. In return, they are likely to leave you a few gifts – some extra pounds around your waist, a foul …