The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
Hot Flushes, Hot Flashes & Night Sweats – Causes and Remedies
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause, and it’s happening because you’ve got fluctuating levels of estrogen and progesterone, which …
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Top 10 tips to love your liver!
When you hear the word detoxification, it usually brings up images of exotic juice fasts or powders that leave you sitting on the loo all day! But your body has …
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Mental health and hormones
Mental health issues are finally getting the attention they rightly deserve. And it seems women are more affected than men. According to large scale population studies, women are 1.5 to …
Magnesium – your hormone rescuer!
As well as being labelled the ‘relaxation mineral’, magnesium also has a huge role to play in regulating your hormones. In fact it has over 300 jobs to do in …
IBS – how you can get to the root cause
What exactly is IBS? IBS actually means Irritable Bowel Syndrome and it’s a set of symptoms that aren’t found to be contributing to bowel cancer or inflammatory bowel disease, usually …
Menopause in the Workplace
Imagine, for a moment, that there was a health problem that affected a major part of your workforce. And that the symptoms had a detrimental impact on confidence, energy levels, …
How to get more oxytocin – your LOVE hormone
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Menopause Foods; How To Eat Your Way Through The Change
If you are over 40 and going through some changes, you might be looking for the right menopause foods to include in your diet. You may be one of the …
10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …