Most people ask me what foods they need to eat (or not eat) to lose weight. Anyone can lose a few pounds on a diet, only to put it back …
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How to tell if your thyroid is struggling and 13 tips to help it naturally
If you have a normally functioning thyroid, you may be a bit sceptical when you hear a woman with some extra weight blaming it on her thyroid. But thyroid conditions …
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23 reasons you’re struggling with weight loss after 40
Why is weight loss so much harder as you get older? You’ve always been able to lose weight if you set your mind to it, right? You go on holiday, …
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Are you suffering from adrenal fatigue?
Adrenal fatigue has become the new buzz word and it’s becoming an epidemic in the Western world. It’s actually just a more technical term for ‘burnout’ – when you have …
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How to control your food cravings
Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …
Your life in hormones
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
How to stop peri-menopausal hormones ruining your career
You’re smart, confident and you’re a high achiever. And you’ve worked damned hard to get to where you are in your career. And then you hit your 40’s. And suddenly …
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To detox or not to detox…?
I get asked a lot about whether we should detox. Is it a con? Do we really need to detox? Doesn’t our body do it naturally anyway? The answer is …
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Beating the January blues
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …
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The top 5 hormones that can help or hinder your weight loss
So it’s that time of year again, when we decide to lose some weight for the New Year. Many of us start off well but by the end of January …